healthy lifestyles

[Healthy Lifestyles][bleft]

The Key To Rapid Weight Loss

Working on weight lost? Then you probably want results -- fast.
Let me save you some time: skip the trending diets that seem popular. Their results don't last and you have healthier options you can start for a healthier lifestyle.

Exercise More
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and excercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

Eating Habits
Most doctors recommend eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For fast weight loss, they recommend focusing on fruits, veggies, egg whites, soy products, skinless poultry breats, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :
  • Eat vegetables to help you feel full.
  • Drink plenty of water.
  • Get tempting foods out of your home.
  • Stay busy -- you don't want to eat just because you're bored.
  • Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
  • Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.


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